Mindfulness

You know, I've recently learned a bit about meditation, how disciplining your mind is something basic if you want to be disciplined (healthy) body. And though I'm no literate on the subject, it really caught my attention because of Mark Twain. He once said that he didn't worry about what he didn't understand; he worried about what he did understand. This in a religious context, but the idea in itself is so simple but deep. I mean, sure, there's lots to the world, school, and everyday life that I don't understand, but wouldn't it be great if the things that we do understand we made an effort to do well? That would make us so much more efficient.

Which brings me back to the only thing I know about meditation. It's not that the cliche "let your mind blank of all thought and ride with me through the universe and the flowers and bla bla bla...". From what I understood, the object of meditating is disciplining your mind. As in, getting it to think on what you want to think. Not what you're worried about, not that paper that's due tomorrow, not the cute little dog you saw a while ago... not that. Just what you want.

Are you working? Think about work. Are you resting? Don't think about work. Remember only as gives you pleasure, as Elizabeth Bennet would say.

Are you reading? Drink in the book. Imagine each scene, the characters' gestures, follow the plot. I amply recommend this, it's really relaxing to get lost in another world, but I'm afraid that, in my personal case, I do this far too much than I should.

Put your mind into things.

Savor the warmth of each hug. Try to separately taste the ingredients in your food and relish them. Look up at the bird that sings. Dance to the music. Enjoy each kiss.

Good luck with your mindfulness